What I love about EFT? My story, my passion, my vision:
I have consistently used EFT in my life since 2010 when I first discovered it - I love that it is so simple and body-based. It's all too easy to talk and talk round in circles, getting in more and more of a muddle about things, but tapping gently cuts through all the chatter and drops us into a deeper space where we can access our own intuition and healing. There is something primal and deeply soothing about tapping on the body: "I am here. Right now I'm ok. This is my body. These are my fingers. I am more than my chattering mind. I am body, mind and spirit." Just like yoga, qigong and other spiritual/somatic practices, EFT provides a nexus between body, mind and spirit, allowing us to integrate all three.