Weigh Less T.A.P.

Weight Less T.A.P.  

Hosted by Robin Friedman and Janet Allen

• New Time:  430 p.m. UK, 1230 US Eastern
• Six weeks.  No charge.  Open to Guild members only. 
  

Come together to support each other in weighing less and creating healthy, fit, vital bodies; and loving and accepting ourselves as we currently are. 

T - Tapping

A - Accountability

P - Plan

Each person will come up with a plan that's right for them. (More on this in week one. Your plan could be as simple as being more mindful or chewing slowly, or counting calories, or following another plan that has worked for you.) We will each have an accountability buddy that we email regularly. And we will Tap!  

Themes may include: 

Accepting our bodies

Releasing Shame and Guilt

Family Patterns around Food

Eating Habits

Cravings

Past Successes and Failures

Emotional Eating

Exercise

Limiting Beliefs

This will not be a discussion group for recipe ideas or which food plan is best, so we will be keeping the discussion of actual food choices to a minimum, and focusing on our mindset and emotional willingness to carry out what we choose.

Zoom meeting ID included in confirmation email.