Self-Compassion is Gwyneth's EFT technique for inner child healing. We use EFT to create secure attachment through a compassionate connection between adult self and child self. We all learn self-criticism as a child as a defence against the criticism of others and it becomes the root of limitations and unwanted behaviours. Compassion is the antidote to criticism. Through Self-Compassion EFT we can release unhelpful learning and be our own 'secret invisible friend'.
A MOAL (Modular Online Advanced Learning) combines two live trainer zoom sessions, resources, an exercise and feedback questions. Completion credit is displayed on your public profile.
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