I enjoyed the opportunity to 'send' to Elsie in breakout room 1, and moved through a small range of experiences during the intention time.
First, a lot of yawning. For me this means a lot of energy is moving through Elsie and old stuff is being cleared out.
Next peachy-orange waves rippling through Elsie from her head to her feet, grounding her in the earth.
Next scenes of her moving effortlessly around her kitchen, preparing food with ease, lifting things effortlessly, looking happy and humming to the radio.
Then I could see her walking outside, it was autumn and Elsie was kicking up leaves, laughing and being very playful.
The intention ended with me seeing Elsie going wild swimming, so it was lovely to hear her feedback that during the intention she was imagining herself lying back in her pool, floating on the water.
I loved the space of giving and connecting with others, and to witness Elsie enjoying our focused thoughts and intent for her health, wellness and flow.